Dirty Six Mud Run – Spring 2012
Before I begin, I want to be sure to thank the Gila River Fire Department and other volunteers for their participation in this event. Without these people, the event would not have been...
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A Training Overhaul for Obstacle Athletes
When training for an obstacle race or another formidable physical challenge, there are a number of factors that can cause progress to stall. Sure you can mix up your training to break through a...
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Dominate Every Obstacle, Conclusion: Putting It All Together
In the multipart series, Dominate Every Obstacle, we examined the essential components of a successful obstacle race training program. Part One, Lungs and Legs focused on cardiovascular fitness including long distance runs, hill...
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Super Spartan – Arizona 2012
What follows are some of my thoughts regarding the AZ Super Spartan on February 11, 2012. I was in the 9:00am Elite group, more because I like to run early than because I...
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Dominate Every Obstacle, Part Three: Race Specific Skills
For weeks, you have been undergoing intense training sessions for your upcoming obstacle race. Day after day, you hit the trail, pound the pavement or move heavy weight in order to better prepare...
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Obstacle Course Racing: State of the Union
Since 2010, and arguably 2009, the sport of obstacle course racing has exploded into the mainstream view with seemingly endless vigor. The massive success achieved by some of obstacle racing’s front-runners has spurred...
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