Individuals preparing for an obstacle course race must equip themselves with a unique skill set. Cardiovascular stamina, muscular strength, and mental toughness are attributes that an obstacle athlete must train and possess if they expect to be successful. However, the start and stop nature of an obstacle race combined with the numerous impediments encountered along the course requires racers to ... Read More »
A whirlwind of a 2011 obstacle racing season has finally come to an end… racers are resting up and planning their schedules while event organizers are gearing up for an improved 2012 race series. As motivated athletes and runners, we never like to take a day off and risk losing valuable training, but it often leads to injuries and a ... Read More »
In recent years interest and participation in obstacle course racing has grown at an impressive rate, appealing to both recreational and elite athletes. Weekend warriors, former college athletes, and general fitness seekers have taken to obstacle course racing as a source of competition and camaraderie. Having entered the race circuit as somewhat of a novelty, obstacle course racing has quickly ... Read More »
There is a lot to be said about running a 12 mile obstacle race in sub-50 degree weather. While reviews of the race are upcoming and get into the gritty details, Nick and I decided this was a perfect time to discuss some of the lessons that were learned and reinforced during the Indiana Tough Mudder: Pack A Bag Pack ... Read More »
The morning of (or even the night before) a race can be extremely hectic. If you’re in a rush to get out the door to make your start time, it’s easy to forget a thing or two… and that can put a huge damper on your race-day festivities. That’s why we’ve put together a short, yet comprehensive list of race ... Read More »
Running is standard for obstacle course race training, but a great resistance workout plan is just as important to finishing strong. The following exercises can be done nearly anywhere, with or without weights. We feel that these five exercises should be implemented into every obstacle course racer’s training regimen, but don’t just take our word for it… try them yourself. Read More »
