There is a common misconception, especially between beginning obstacle racers, that you have to be strong to do well in an obstacle course. In reality, it helps more to have technique and experience… and both come with practice. Improve your fitness and your race day performance by practicing some of the following skills. Low Crawls Barbed wire crawls (AKA low ... Read More »
Should I lift or run in preparation for an obstacle course race? If you have recently signed up for an obstacle course race and are asking yourself this question, the answer is very, very simple. .. BOTH! Mud runs and obstacle races include tests of strength and endurance. You will be required to run at least 3 miles, but it ... Read More »
When training for an obstacle race or another formidable physical challenge, there are a number of factors that can cause progress to stall. Sure you can mix up your training to break through a fitness plateau, but there can be more to it than that. An inclusive approach to assessing performance during a workout and the results that ensue require an ... Read More »
In the multipart series, Dominate Every Obstacle, we examined the essential components of a successful obstacle race training program. Part One, Lungs and Legs focused on cardiovascular fitness including long distance runs, hill sprints and speed work. Part Two, Race Strength, detailed strength training techniques that are functional, compound and dynamic. Lastly, Part Three, Race Specific Skills discussed how to ... Read More »
For weeks, you have been undergoing intense training sessions for your upcoming obstacle race. Day after day, you hit the trail, pound the pavement or move heavy weight in order to better prepare your mind and body for competition. You are becoming more confident in your abilities and overall fitness, but can’t shake that feeling in the pit of your ... Read More »
Individuals preparing for an obstacle course race must equip themselves with a unique skill set. Cardiovascular stamina, muscular strength, and mental toughness are attributes that an obstacle athlete must train and possess if they expect to be successful. However, the start and stop nature of an obstacle race combined with the numerous impediments encountered along the course requires racers to ... Read More »
