Should I lift or run in preparation for an obstacle course race? If you have recently signed up for an obstacle course race and are asking yourself this question, the answer is very, very simple. .. BOTH! Mud runs and obstacle races include tests of strength and endurance.  You will be required to run at least 3 miles, but it ... Read More »

When training for an obstacle race or another formidable physical challenge, there are a number of factors that can cause progress to stall. Sure you can mix up your training to break through a fitness plateau, but there can be more to it than that.  An inclusive approach to assessing performance during a workout and the results that ensue require an ... Read More »