Should I lift or run in preparation for an obstacle course race? If you have recently signed up for an obstacle course race and are asking yourself this question, the answer is very, very simple. .. BOTH! Mud runs and obstacle races include tests of strength and endurance.  You will be required to run at least 3 miles, but it ... Read More »

In the multipart series, Dominate Every Obstacle, we examined the essential components of a successful obstacle race training program.  Part One, Lungs and Legs focused on cardiovascular fitness including long distance runs, hill sprints and speed work.  Part Two, Race Strength, detailed strength training techniques that are functional, compound and dynamic.  Lastly, Part Three, Race Specific Skills discussed how to ... Read More »

A whirlwind of a 2011 obstacle racing season has finally come to an end… racers are resting up and planning their schedules while event organizers are gearing up for an improved 2012 race series. As motivated athletes and runners, we never like to take a day off and risk losing valuable training, but it often leads to injuries and a ... Read More »