Should I lift or run in preparation for an obstacle course race? If you have recently signed up for an obstacle course race and are asking yourself this question, the answer is very, very simple. .. BOTH! Mud runs and obstacle races include tests of strength and endurance.  You will be required to run at least 3 miles, but it ... Read More »

In the multipart series, Dominate Every Obstacle, we examined the essential components of a successful obstacle race training program.  Part One, Lungs and Legs focused on cardiovascular fitness including long distance runs, hill sprints and speed work.  Part Two, Race Strength, detailed strength training techniques that are functional, compound and dynamic.  Lastly, Part Three, Race Specific Skills discussed how to ... Read More »

Individuals preparing for an obstacle course race must equip themselves with a unique skill set.  Cardiovascular stamina, muscular strength, and mental toughness are attributes that an obstacle athlete must train and possess if they expect to be successful.  However, the start and stop nature of an obstacle race combined with the numerous impediments encountered along the course requires racers to ... Read More »