There is a common misconception, especially between beginning obstacle racers, that you have to be strong to do well in an obstacle course. In reality, it helps more to have technique and experience… and both come with practice. Improve your fitness and your race day performance by practicing some of the following skills. Low Crawls Barbed wire crawls (AKA low ... Read More »

When training for an obstacle race or another formidable physical challenge, there are a number of factors that can cause progress to stall. Sure you can mix up your training to break through a fitness plateau, but there can be more to it than that.  An inclusive approach to assessing performance during a workout and the results that ensue require an ... Read More »