Should I lift or run in preparation for an obstacle course race? If you have recently signed up for an obstacle course race and are asking yourself this question, the answer is very, very simple. .. BOTH! Mud runs and obstacle races include tests of strength and endurance.  You will be required to run at least 3 miles, but it ... Read More »

In the multipart series, Dominate Every Obstacle, we examined the essential components of a successful obstacle race training program.  Part One, Lungs and Legs focused on cardiovascular fitness including long distance runs, hill sprints and speed work.  Part Two, Race Strength, detailed strength training techniques that are functional, compound and dynamic.  Lastly, Part Three, Race Specific Skills discussed how to ... Read More »

For weeks, you have been undergoing intense training sessions for your upcoming obstacle race.  Day after day, you hit the trail, pound the pavement or move heavy weight in order to better prepare your mind and body for competition.  You are becoming more confident in your abilities and overall fitness, but can’t shake that feeling in the pit of your ... Read More »

In recent years interest and participation in obstacle course racing has grown at an impressive rate, appealing to both recreational and elite athletes.  Weekend warriors, former college athletes, and general fitness seekers have taken to obstacle course racing as a source of competition and camaraderie.  Having entered the race circuit as somewhat of a novelty, obstacle course racing has quickly ... Read More »

Running is standard for obstacle course race training, but a great resistance workout plan is just as important to finishing strong. The following exercises can be done nearly anywhere, with or without weights. We feel that these five exercises should be implemented into every obstacle course racer’s training regimen, but don’t just take our word for it… try them yourself. Read More »